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👍. Das erste mal unter 62. cool. 👍😀
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.00g | Prot: 27.91g | Carbs: 148.96g.
Breakfast: Kaffee mit Milch. Dinner: Zum Dorfkrug Vanillesauce, Apfelmus, Eierkuchen. Snacks/Other: Schlagsahne, Eiskugel, Fürstenklasse Quark Kaffeekuchen, Schöller Eiskonfekt, Sprite Sprite Zero. more...
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2848 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Motorbike Riding - 3 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 6.3 kg a Week
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melliunger's Weight History
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