I've found that I CAN'T follow this 17 Day Diet to the letter. I am definitely eating less and better but not the way I'm supposed to. I should start Cycle 3 on Sunday. I looked at the ACHIEVE cycle and that's more of what I've been doing since going into LAWL maintenance since April 2008! I just skimmed over it but watching the calories during the week and more lax over the weekend. Yep...that was my life and is my life. I like the alternating in Cycle 2...I think I can do that. We'll see how it goes. My daughter in law is struggling so I don't feel too bad. Hard to believe I've only lost 6.2 lbs. but I'm sure glad I did lose. I really want to get to 140, maybe 139 just to say I did it again. I think I would be happy. I know I can't maintain 135...no way unless I follow Cycle 2 all the time..but don't know if it would work that way. Okay...just rambling here..but it's my journal and I can put in there what I want! LOL!!
For the record, I am feeling better! Not all bogged down with starches and don't miss them too much. I'm glad I tried this and for someone who doesn't have very good eating habits...this would be a great jump start to their weight loss journey.
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Comments
Six pounds is a lot...just carry around a 5 pound bag of sugar or flour
as few minutes and you'll notice how heavy it really is...Your doing
well so keep it up...have a great day...
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Thanks so much Bren. I hope you are doing well. It'd be nice if we didn't have to worry about those scales!
13 Oct 11 by member: Janetmarie
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I am tryin the 17 day diet also, so far I like it. I am on day 9 and have lost 7 pounds.
I hope I can keep it up, so far I don't miss the starches..
19 Oct 11 by member: Anniegirl523
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Angiegirl523...hello! I'm not here too much. Mostly use this to keep myself accountable. I feel pretty good being on the 17 Day diet. I was very much on plan the 1st 17 days, but was disappointed that I didn't lose 10 lbs.. But after going to my Dr. and having blood work done...I feel pretty good about it. My blood work was great! All levels normal! That says a lot for me. My Dr. was really happy about it too. He said that I didn't need to loose a lot so that's why I didn't lose that big amount. I'm still doing cycle 2 but I should really be on cycle 3. Feel more comfortable where I am right now I guess. I wish you luck!
Mary Rose aka Janetmarie!
24 Oct 11 by member: Janetmarie
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Janetmarie's Weight History
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