Weigh In record (no journal entry) for 12 October 2011
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2011:
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1070 kcal
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Fat: 72.36g | Prot: 78.86g | Carbs: 22.58g.
Breakfast: bacon, coffee, tomato, Boiled Egg. Lunch: Three Cheese Dressing, hass avocado, rotisserie chicken breast, italian mix. Dinner: extra sharp cheddar cheese, scrambled eggs, shrimp, asparagus. Snacks/Other: sugar free jello, extra sharp cheddar cheese, beef broth. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MDoletina's Weight History
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