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matti62
Journal
13 May 16
matti62's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
99 kg
Lost so far:
48 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
304 kcal
Fat: 16.63g | Prot: 9.64g | Carbs: 27.75g.
Breakfast:
Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma.
more...
2879 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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matti62's Weight History
View Complete History