Weigh In record (no journal entry) for 13 May 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.27g | Prot: 141.17g | Carbs: 24.35g.
Breakfast: K-Classic Weißer Käse. Lunch: Gut & Günstig Speise Quark Magerstufe, Putenbrust Fleisch, Brotland Eiweißbrot (42g). Dinner: Purland Roastbeef/Rumpsteak. more...
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Gaining 1.4 kg a Week
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frontalbruder's Weight History
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