Weigh In record (no journal entry) for 12 October 2011
|
112.7 kg
Lost so far: 17.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1420 kcal
|
Fat: 110.68g | Prot: 83.32g | Carbs: 27.18g.
Breakfast: kroger string cheese, hormel pepperoni. Lunch: Original Pepperoni Slices, C's Faux Hashbrown Casserole, C's Pumpkin Cheesecake. Dinner: Zesty Italian Dressing, Shedd's Spread (Butter), Valley Fresh Steamers Broccoli Cuts, Chicken Breast. Snacks/Other: Creamy Peanut Butter, Everyday Thin & Crispy Turkey Bacon, country crock spread, kroger chicken broth, slim jim. more...
|
|
3219 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|