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A good, solid beginning to the week. I worked out yesterday, ate according to the diet, recorded every bite that went into my mouth and still managed to get things done around the house. Now to do it all over again today!
View Diet Calendar, 12 October 2011:
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1144 kcal
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Fat: 50.93g | Prot: 111.57g | Carbs: 57.33g.
Breakfast: cheddar cheese, ham slice, egg white, Egg, Milk (Nonfat). Lunch: cucumber, tuna, miracle whip fat free. Dinner: extra lean ground beef, tomato basil sauce. Snacks/Other: atkins smores bar, cheddar cheese, atkins advantage milk chocolate delight. more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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