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Kat1953
Journal
12 May 16
Kat1953's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
105.6 kg
Lost so far:
16.9 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1125 kcal
Fat: 86.21g | Prot: 63.41g | Carbs: 28.32g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Half and Half Cream.
Lunch:
Hormel Spam Low Sodium.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, Sweet Onions, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs.
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives.
more...
3130 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kat1953's Weight History
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