Kat1953's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

105.6 kg Lost so far: 16.9 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1125 kcal

Fat: 86.21g | Prot: 63.41g | Carbs: 28.32g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Half and Half Cream. Lunch: Hormel Spam Low Sodium. Dinner: Hidden Valley Buttermilk Ranch Dressing, Sweet Onions, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

3130 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kat1953's Journal, 12 May 16

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Kat1953's Weight History