Weigh In record (no journal entry) for 12 May 2016
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73.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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878 kcal
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Fat: 55.63g | Prot: 26.32g | Carbs: 84.09g.
Breakfast: Tirolez Requeijão Cremoso, Piracanjuba Leite Zero Lactose, Bauducco Torrada Multigrãos (2). Lunch: Turma da Mônica Maçã, Moqueca de Peixe, Acelga, Berinjela Cozida. Dinner: Abobrinha Cozida, Berinjela Cozida. Snacks/Other: GranPure Cookies Integrais Sabor Castanhas e Cacau, Azeite de Oliva Extra-Virgem, Nestlé Chocolate Classic Diet (30g). more...
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Losing 0.7 kg a Week
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