Weigh In record (no journal entry) for 12 May 2016
|
88 kg
Lost so far: 30 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 56.71g | Prot: 85.19g | Carbs: 191.47g.
Breakfast: Gewürzgurken, Paprika, Grüne Paprika, Camembert, Gut & Günstig Delikatess Hinter Kochschinken, Buko Frischkäse India, Rama Margarine, Weizenbrötchen. Dinner: Kühne Curry Sauce, Tomatenmark, Tomaten, Weiße Champignons (Gebraten), Zwiebeln, Patros Feta, Putenbrust Fleisch, Gouda, Dinkelmehl Typ 1050, Olivenöl, Hefe. Snacks/Other: Choco Softies Mini Schaumküsse. more...
|
|
3057 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|