Weigh In record (no journal entry) for 11 October 2011
|
66.2 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2011:
|
1400 kcal
|
Fat: 35.83g | Prot: 48.16g | Carbs: 238.19g.
Breakfast: fiber one brownie, swiss miss no sugar added. Lunch: apple, pasta margherita healthy choice. Dinner: barbeque sauce hunt's, granny smith apple, olive oil, sweet potato, turkey burger. Snacks/Other: peanut butter, rice cake, apple, craisins. more...
|
|
2059 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|