Weigh In record (no journal entry) for 11 May 2016
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105.7 kg
Lost so far: 16.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 103.81g | Prot: 108.42g | Carbs: 42.51g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Dinner: Kirkland Signature Almonds, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Tassos Pimiento Stuffed Mammoth Olives. more...
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3113 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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