Weigh In record (no journal entry) for 11 May 2016
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.88g | Prot: 113.94g | Carbs: 116.78g.
Breakfast: Veggie Protein shake. Lunch: Sweet Potato, Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Teriyaki Chicken, Vitamin D Milk, 100% Whey Chocolate Protein Powder, Apples. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Kraft Big Slice Pepper Jack Cheese, Go Girl Sugar Free Energy Drink. more...
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1967 kcal
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Exercise:
Desk Work - 6 hours, Stand Up Paddle boarding - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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SupPaddlegirl's Weight History
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