Weigh In record (no journal entry) for 11 May 2016
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103.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 100.49g | Prot: 63.46g | Carbs: 170.44g.
Breakfast: Butter, Fol Epi Hauchfein, Marmelade, Kaffee, Wurstaufschnitt, Weizenbrötchen. Lunch: Alnatura Zwiebel-Schmalz, Weizenbrötchen, Kaffee. Dinner: Wagner Piccolinis, Beck's Bier (500 ml). Snacks/Other: Weizenbrötchen, Aldi Thüringer Bratwurst. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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