Weigh In record (no journal entry) for 11 May 2016
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 80.44g | Prot: 174.85g | Carbs: 240.92g.
Breakfast: Banane, Äpfel, Aldi Haferflocken, Aldi Blattspinat, DM Leinsamen Geschrotet, Gartenkrone Beerenmischung, Aldi Magerquark, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, Lindt Goldhase. Lunch: Olivenöl, Gekochtes Ei, Zwiebeln, Mais, Süßkartoffel, REWE Rote Bete in Scheiben, Gemischter Salat mit Dressing, Karotten, Ratatouille. Dinner: Heinz Tomato Ketchup 50%, Iglo Gartenerbsen, Gurke (mit Schale), Knorr Salat Krönung Cremig French, Gartenkrone Italienische Gemüsemischung, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Myprotein My Bar Zero Almond Vanilla. more...
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Losing 0.7 kg a Week
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