matti62's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

100 kg Lost so far: 47 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

306 kcal

Fat: 16.68g | Prot: 9.92g | Carbs: 27.84g. Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Snacks/Other: Kahvi. more...

3187 kcal

Exercise: Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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