Weigh In record (no journal entry) for 11 October 2011
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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946 kcal
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Fat: 23.42g | Prot: 25.50g | Carbs: 168.98g.
Breakfast: Bananas, Breakfast On The Go! - Berry Nut Blend. Lunch: Grapes, Bananas, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Pico de Gallo, tortilla chips, granola and peanut butter, Special K Fruit Crisps - Strawberry. more...
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2092 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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