Weigh In record (no journal entry) for 11 May 2016
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 16.60g | Prot: 42.00g | Carbs: 142.43g.
Breakfast: Zonnatura Crunchy Spelt met Rood Fruit, AH Magere Yoghurt, Appel. Lunch: Gebroken Tarwe Brood, Grand'Italia Pesto Rosso, Rosbief, AH Magere Melk, Zespri Kiwi Gold. Dinner: AH Rundvleesbouillon, AH Snacktomaatjes, Knoflook, Jumbo Volkoren Macaroni, Jumbo Tomatenpuree, Jumbo Mager Rundergehakt, AH Courgette, Uien. Snacks/Other: AH Blanke Rozijnen, Plus Pittige Rauwkost, Banaan, Peijnenburg Zero Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+, Komkommer (Geschild). more...
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Losing 1.0 kg a Week
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frslady82's Weight History
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