Weigh In record (no journal entry) for 10 May 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1774 kcal
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Fat: 74.16g | Prot: 95.75g | Carbs: 188.80g.
Breakfast: Banana, Alpro Bebida de Coco com Arroz, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Canela. Dinner: Lindt Chocolate 99% Cacau, Salada de Frutos Secos e Tofu. Snacks/Other: Dymatize Dymatize Iso.100 Hydrolyzed, Gutbio Creme de Beringela, Pão de Trigo Integral, Jubileu Chocolate Negro 85%, Dymatize Creatina Micronizada, Prozis Manteiga de Amendoim, Pão de Trigo Integral, Banana, Multipower 50% Protein Bar. more...
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2656 kcal
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Exercise:
Showering - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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kasettado's Weight History
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