jeffreysig's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

92.7 kg Lost so far: 20.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1408 kcal

Fat: 24.08g | Prot: 61.70g | Carbs: 263.86g. Breakfast: cookie crisp. Lunch: cajun style rice & beans lunch bowl. Dinner: mark schlereth, ballpark turkey, hot dog bun. Snacks/Other: pretzels, 100 Calorie Homestyle Popcorn, lil drums. more...

3276 kcal

Exercise: Running - 10/kph - 38 minutes, Desk Work - 9 hours, Driving - 25 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jeffreysig's Journal, 11 Oct 11

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jeffreysig's Weight History