Weigh In record (no journal entry) for 10 May 2016
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.89g | Prot: 71.46g | Carbs: 160.46g.
Breakfast: Toasted White Bread, Ja! Fettarme Milch 1,5%. Lunch: Bionade Holunder, Baked Potato Topped with Cheese Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Flounder, Vitasia Mango Chutney. Dinner: Gouda or Edam Cheese, Toasted White Bread, Astra Urtyp (Flasche), Rügenfisch Forellenfilet Geräuchert, Toasted White Bread. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Aerobics - 44 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.8 kg a Week
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chicaenchanclas's Weight History
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