Weigh In record (no journal entry) for 11 October 2011
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2011:
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1879 kcal
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Fat: 90.98g | Prot: 31.54g | Carbs: 232.50g.
Breakfast: Fiber One brownie. Lunch: Chocolate Sandwich Cookies, Steamed Rice, Mixed Vegetables, Orange Chicken. Snacks/Other: buttermilk ranch dressing, fried green beans, french fries. more...
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2321 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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