Weigh In record (no journal entry) for 10 May 2016
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.55g | Prot: 63.53g | Carbs: 127.51g.
Breakfast: Aldi Milch 3,5%, Grafschafter Karamell, Kaffee, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Multinorm Omega -3- Kapseln, Multinorm L-Carnitin-Aktiv. Lunch: Aldi Toastbrötchen Roggenmisch, Aldi Harzer Käse, Schlagsahne, Spaghetti mit Tomatensoße, Südzucker Rohrzucker Sticks, Gutes Land Kaffee Sahne 10%, Kaffee, Aldi Harzer Käse, Margarine, Ei, Expressi Latte Macchiato Haselnuss. Dinner: Rote Paprika, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Laugenzopf mit Käse. more...
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2807 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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Warstop2000's Weight History
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