Weigh In record (no journal entry) for 10 May 2016
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.90g | Prot: 63.54g | Carbs: 101.94g.
Breakfast: Weizenbrötchen, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Butter. Dinner: Schinken, Beck's Bier (500 ml), Weizenbrötchen. Snacks/Other: Weißwein, Stadtbäckerei Junge Erdbeerschnitte, Kaffee, Alpenmark Emmentaler, Granini Trinkgenuss Pink Grapefruit. more...
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steady weight
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bernd.bruckauf's Weight History
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