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Evening is still my down fall. Tried to be soooo good during the day - and I am - But night falls and I snack. I snack even when I'm not hungry. Maybe I'm bored. If it's in the closet I hear it calling to me. I know I should have it in the house - but I can't deny others because I'm trying to lose weight. I feel I am sabotaging myself.
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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980 kcal
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Fat: 55.46g | Prot: 59.72g | Carbs: 59.91g.
Breakfast: Country Style Pork Sausage, coffee with milk, water, egg. Lunch: chicken salad, iceberg lettuce, water. Dinner: water, butter, cabbage, steak. Snacks/Other: Lowfat Frozen Milk Dessert Bar, graham crackers. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Desk Work - 8 hours and 42 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
I have the same issue. To combat that I've pushed back dinner hour. I eat between 7 and 8pm. Go to bed by 10pm. Too full from dinner to snack most nights. Keep low carb snacks on hand if you must snack. Macadamia nuts, sugar free candy/chocolate is better than full sugar snacks (if you are a sweet snacker) If it's salty crunchy you go for, snack on celery with peanut butter, carrots, sunflower seeds.
11 Oct 11 by member: icymaiden
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