Moosiskriebel's Journal, 09 May 16

Moosiskriebel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2016

69 kg Lost so far: 13.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1537 kcal

Fat: 72.95g | Prot: 60.88g | Carbs: 150.37g. Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Perfekt Cashewnoten Ongezouten, Aardbeien, AH Snacktomaatjes. Dinner: AH Couscoussalade met Kip, AH Couscoussalade met Kip, AH Couscoussalade met Kip, AH Couscoussalade met Kip. Snacks/Other: AH Pure Chocolade. more...

1935 kcal

Exercise: Hardlopen 4 km - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moosiskriebel's Weight History

View Complete History

Moosiskriebel's Journal, 09 May 16

Submit a Comment

Moosiskriebel's Weight History