Weigh In record (no journal entry) for 10 October 2011
|
109.9 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
1963 kcal
|
Fat: 84.48g | Prot: 58.29g | Carbs: 261.40g.
Breakfast: Coffee (Brewed From Grounds) , Cinnamon Raisin Bread, Creamy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Quinoa Traditional, Chicken Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Mustard Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Gala Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, rudi's gluten free multigrain sandwich bread. more...
|
|
2988 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|