Weigh In record (no journal entry) for 09 May 2016
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.93g | Prot: 86.79g | Carbs: 104.82g.
Breakfast: Banane, Milsani Laktosefreie Fettarme H-Milch, Mehrkornbrötchen, Espresso, Schwarztee, Brauner Zucker, Kerrygold Butter, REWE Schweizer Bergkäse. Lunch: Filinchen Vollkorn, Kerrygold Butter, Putenbrust Fleisch. Dinner: Gutes Land Pizzakäse Gerieben, Gut & Günstig Schlagsahne, Exquisa Körniger Frischkäse 0,8%, Bellasan Färber-Distelöl, Zwiebeln, REWE Rahmspinat Mild Gewürzt, Ja! Wildlachs-Filet. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Espresso. more...
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Losing 0.7 kg a Week
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corneliakuhlmann's Weight History
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