Weigh In record (no journal entry) for 09 May 2016
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 71.44g | Prot: 78.11g | Carbs: 106.26g.
Breakfast: Mischkornbrot, Butter, Fol Epi Hauchfein, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Kaffee. Dinner: Gut Ponholz Krustenschinken, Wolf Thüringer Zungenwurst, Weizenbrötchen, Bier. Snacks/Other: Beck's Bier (500 ml), REWE Wiener Würstchen. more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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