Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andyburghardt
Journal
10 Oct 11
andyburghardt's Journal, 10 Oct 11
andyburghardt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2011
70.3 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 October 2011:
1787 kcal
Fat: 60.98g | Prot: 131.88g | Carbs: 120.91g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Toasted Rye Bread.
Dinner:
Chicken Wings, Bread Stick, Amber Bock.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Cookies & Cream, Almonds.
more...
1799 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andyburghardt's Weight History
View Complete History