Weigh In record (no journal entry) for 08 May 2016
|
61.4 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 23.14g | Prot: 56.50g | Carbs: 267.33g.
Breakfast: Bananas, Market Pantry Frozen Mango, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vita Coco 100% Pure Coconut Water. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Calorie Wise Creamy Cucumber Dressing, Cucumber (with Peel), Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Vita Coco Coconut Water with Pineapple, Yellow Sweet Peppers, ShopRite 2% Reduced Fat Milk, Coffee. more...
|
|
1722 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billie Higgins's Weight History
|