bfd129's Journal, 10 Oct 11

Took a walk today. Sinus infection is making me nauseated. Afraid I am not going to be getting my calories in with my face hurting like this. My Dr is on vacation until next week.

137.3 kg Lost so far: 8.3 kg.    Still to go: 71.6 kg.    Diet followed: Reasonably Well.

---

684 kcal

Fat: 16.83g | Prot: 114.53g | Carbs: 18.50g.   Breakfast: ON 100% Whey. Dinner: Green String Beans, Baked or Broiled Shrimp, Tilapia (Fish). Snacks/Other: All Natural Creamy Almond Butter, Slenderize - Strawberry Melon. more...

3742 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...