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Pine Vallet Rita
Journal
10 Oct 11
Pine Vallet Rita's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
1452 kcal
Fat: 89.81g | Prot: 45.74g | Carbs: 144.09g.
Breakfast:
fiber one bar.
Lunch:
tuna salad, salad dressing, salad, hummus.
Dinner:
Roast Beef, hummus.
Snacks/Other:
chips.
more...
2165 kcal
Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 0.3 kg a Week
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Pine Vallet Rita's Weight History
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