Pine Vallet Rita's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

68.5 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1452 kcal

Fat: 89.81g | Prot: 45.74g | Carbs: 144.09g. Breakfast: fiber one bar. Lunch: tuna salad, salad dressing, salad, hummus. Dinner: Roast Beef, hummus. Snacks/Other: chips. more...

2165 kcal

Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 0.3 kg a Week

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Pine Vallet Rita's Weight History

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Pine Vallet Rita's Journal, 10 Oct 11

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Pine Vallet Rita's Weight History