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1 Rosa 5
Journal
08 May 16
1 Rosa 5's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
770 kcal
Fat: 37.74g | Prot: 32.29g | Carbs: 70.89g.
Breakfast:
Salami, Grafschafter Vollkorn Toast, Kaffee mit Milch.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei.
Dinner:
Käse, Aldi Eiweißbrot (35g).
Snacks/Other:
Kuchen Party Nussecken.
more...
2109 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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1 Rosa 5's Weight History
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