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just4today
Journal
07 May 16
just4today's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
78.9 kg
Lost so far:
3.6 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1008 kcal
Fat: 21.96g | Prot: 44.95g | Carbs: 154.32g.
Lunch:
Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Campbell's Beef with Vegetables & Barley Condensed Soup.
Dinner:
Orange Juice, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans.
Snacks/Other:
Honeymaid Low Fat Cinnamon Graham Crackers.
more...
2055 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
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Comments
nice work
07 May 16 by member:
jimmiepop
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just4today's Weight History
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