Weigh In record (no journal entry) for 08 May 2016
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95 kg
Lost so far: 36 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cumhuryildirim's Weight History
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