Weigh In record (no journal entry) for 07 May 2016
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 80.57g | Prot: 76.98g | Carbs: 106.42g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Frito, Elegê Leite Semidesnatado. Lunch: Salpicão de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Parmalat Leite Semidesnatado, Piraquê Biscoito de Maisena, Carrefour Pizza Toscana, Creme Chantilly. more...
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Gaining 0.7 kg a Week
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fabi emagrecimento's Weight History
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