Weigh In record (no journal entry) for 07 May 2016
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.65g | Prot: 32.17g | Carbs: 223.24g.
Breakfast: Brüggen Copos de Avena, Nectarinas, Manzana, Mandarina. Lunch: Hacendado Crema de Verduras, Hacendado Leche Desnatada, Huevo. Dinner: Cebollas, Calabacín, Zanahorias Pequeñas, Patatas Cocidas. Snacks/Other: Brüggen Copos de Avena, Fresas, Pan Blanco. more...
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3193 kcal
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Exercise:
Housework - 30 minutes, Driving - 35 minutes, caminar - 3 hours and 51 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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sunsum31's Weight History
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