Weigh In record (no journal entry) for 06 May 2016
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86 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 96.71g | Prot: 50.92g | Carbs: 129.74g.
Breakfast: Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Pepino (com Casca), Abobrinha, Gengibre, Kero Coco Água de Coco, Ovo Frito, Alhos-Poró, Queijo Gorgonzola, Yoki Polvilho Azedo. Lunch: Gomes da Costa Molho com Atum Alho e Óleo, Aspargos Cozidos (de Aspargos Frescos), Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Hemmer Cebolinha Cristal em Conserva, Hemmer Pepinos em Condimento Suave, Tirol Nata, Cafezinho, Salada de Folhas. Dinner: Queijo Provolone, Abacates. Snacks/Other: Garoto Pastilha Hortelã, Limonada. more...
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3127 kcal
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Exercise:
Exercise Machine - 20 minutes, Sitting - 7 hours, Driving - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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cesarbranco's Weight History
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