Weigh In record (no journal entry) for 06 May 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.72g | Prot: 79.85g | Carbs: 132.04g.
Breakfast: Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Kaffee, Marmelade, Weizenbrötchen, Fol Epi Hauchfein, Butter. Lunch: Mischkornbrot, Beck's Bier (500 ml), Wolf Thüringer Zungenwurst, Leberkässemmel. Dinner: Stockmeyer Original Polnische Krakauer, Beck's Bier (500 ml). Snacks/Other: Stockmeyer Original Polnische Krakauer, Beck's Bier (500 ml). more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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