vsem.sosat.konfety's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

79.1 kg Lost so far: 22.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

665 kcal

Fat: 12.16g | Prot: 21.77g | Carbs: 118.52g. Breakfast: Адреналин Раш Энергетический Напиток. Lunch: Картошка Вареная, Тавр Ветчина для Завтрака, Кофе с Молоком. Dinner: Макароны Отварные. more...

2363 kcal

Exercise: Washing Dishes - 30 minutes, Cross Training - 18 minutes, Resting - 15 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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vsem.sosat.konfety's Journal, 05 May 16

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