Weigh In record (no journal entry) for 05 May 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 102.62g | Prot: 107.67g | Carbs: 131.08g.
Breakfast: Croissant, Butter, Fol Epi Hauchfein, Weizenbrötchen, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kochschinken, Butter, Spargel. Dinner: Knirps Limburger, Bier, Harzer Harzer Roller, Weizenbrötchen. Snacks/Other: Aldi Thüringer Bratwurst. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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