Weigh In record (no journal entry) for 05 May 2016
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.43g | Prot: 45.26g | Carbs: 195.36g.
Breakfast: Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Knorr Schaschlik Sauce, McDonald's Pommes Frites (Groß), Schaschlik. Snacks/Other: Milbona Schlagsahne, Eisbecher. more...
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2944 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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