Weigh In record (no journal entry) for 09 October 2011
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1032 kcal
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Fat: 42.62g | Prot: 68.09g | Carbs: 98.54g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Lettuce, Mayonnaise Packet, White Turkey (Deli Cut Rotisserie), Flour Tortilla. Dinner: Butternut Winter Squash, Cornbread, Cheddar Cheese. Snacks/Other: Ricotta Cheese Part Skim. more...
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Gaining 0.8 kg a Week
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