Weigh In record (no journal entry) for 04 May 2016
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58.3 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.18g | Prot: 31.93g | Carbs: 218.08g.
Breakfast: Sade Kek, Tereyağı, Yörsan Beyaz Peynir, Çay Şekerli, Tam Buğday Ekmeği. Lunch: Etsiz Domates Soslu Makarna. Dinner: Beyaz Ekmek, Tereyağı, Ülker Hanımeller, Çay Şekerli. Snacks/Other: Etsiz Domates Soslu Makarna. more...
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1808 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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aygökdeniz's Weight History
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