Weigh In record (no journal entry) for 04 May 2016
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 15.27g | Prot: 59.96g | Carbs: 117.77g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Minute Instant White Rice. Dinner: Scrambled Egg (Whole, Cooked), Rice-A-Roni Long Grain & Wild Rice, Sweet Onions, Green Sweet Pepper, Kroger Sliced Mushrooms, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Sue Bee Honey, Great Value Naturally Decaffeinated Green Tea, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Golden Delicious Apples. more...
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1328 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skitz600's Weight History
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