Weigh In record (no journal entry) for 04 May 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 76.28g | Prot: 132.18g | Carbs: 127.85g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Legumes Salteados, Ovo Cozido, Dourada Grelhada, Sumo de Laranja Natural. Dinner: Nestlé Clusters, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Caramelos de Nata Toffee (Werther's Original), Amêndoas, Palmier. more...
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2235 kcal
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Exercise:
Running - 10/kph - 28 minutes, Weight Training (moderate) - 1 hour, Rowing - 11 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamesolivetree's Weight History
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