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Fett: 25,4% Wasser: 54,4% Muskel: 26,5kg Knochen: 3,2kg
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.48g | Prot: 115.45g | Carbs: 147.38g.
Breakfast: Honig, Multinorm Omega -3- Kapseln, Multinorm L-Carnitin-Aktiv, Expressi Cappuccino. Lunch: Honig, Schwartau Samt Erdbeere, Exquisa Frischkäse 0,2%, Butter-Croissants, Expressi Cappuccino. Dinner: REWE Beste Wahl American Style XXL Hamburger Brötchen mit Sesam, Gut & Günstig Chester Schmelzkäse, Rinderhackfleisch. Snacks/Other: Aldi Harzer Käse, Expressi Crema Latte, Expressi Chai Latte. more...
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3047 kcal
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Exercise:
Shopping - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.1 kg a Week
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