Weigh In record (no journal entry) for 04 May 2016
|
89.4 kg
Lost so far: 28.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 56.05g | Prot: 51.26g | Carbs: 125.31g.
Lunch: Maggi 5 Minuten Terrine Nudeln Süß-Sauer. Dinner: Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst, Dulano Hänchenbrust, Milbona Rahmkäse, Cheddar-Käse, Rama Margarine, Coppenrath & Wiese Weizenbrötchen, Küstengold Mehrkornbrötchen. Snacks/Other: Nektarinen. more...
|
|
3295 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|