Weigh In record (no journal entry) for 04 May 2016
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69 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 86.83g | Prot: 96.49g | Carbs: 285.33g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch, Möhren. Lunch: Metzgerfrisch Leberkäse, Möhren, BioBio Roggenvollkornbrot, Philadelphia So Leicht 3%. Dinner: Metzgerfrisch Leberkäse, BioBio Roggenvollkornbrot. Snacks/Other: Käsekuchen, Frikadelle, Aldi Brötchen, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2605 kcal
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Exercise:
Desk Work - 6 hours, Gym - 1 hour and 15 minutes, Cross Training - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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